Aware Dancing & Creative Well Being -Feldenkrais & Somatic Dance Improvisation

In this workshop we will explore The Feldenkrais Method® & Dance Improvisation as resources for creative wellbeing & somatic learning.  The workshop offers a moving ecology of self, grounded in embodied listening, co-regulation, and creative self-care. Through gentle ‘Awareness Through Movement®’ explorations and structured improvisations, participants are invited into a slow, attentive ‘being-with’:  listening to sensation, breath, and the subtle rhythms of our nervous system to find ease, freedom & new possibilities in our movement choices.  We will experience our feeling for embodiment, gravity & environment with greater pleasure, clarity & curiosity for change. Movement emerges as a collective and individual resource, fostering regulation, connection, and renewal within a supportive, inclusive space. The practice supports ease, trust, and responsiveness, allowing our relational bodies to awaken through shared presence and quiet exchange. This playful workshop is for anyone interested in movement & embodiment

The Feldenkrais Method® was developed by Dr. Moshe Feldenkrais (1904-1984) as a gentle embodied process concerned with self-discovery, creative wellbeing and improved function. It uses movement, sensation & reflective experience as pleasurable and organic learning modes.)

Led by Dr Thomas Kampe